Dag: 5 juli 2018
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Fredag 180706
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (4 sets x 4-5 reps/leg @31X1, rest 45 sec) A2: Turkish Get Up (4 sets x 2 reps/side, rest 45 sec) Metcon B: 180706 (AMRAP – Rounds and Reps) AMRAP x 8 min: 15 Kettlebell swings 10 alt. Jumping Lunges/alt. Reverse Lunges 15 […]