EGO CrossFit – WOD
Weightlifting
A: Deadlift (5 sets x 5 reps, rest 60 sec)
Metcon
B: Double single Grace (Time)
For time:
60 alt KB/DB Clean & Jerk
Core
5 rounds not for time:
20 Hollow Rocks
20 Superman Rocks
For time:
60 alt KB/DB Clean & Jerk
5 rounds not for time:
20 Hollow Rocks
20 Superman Rocks