EGO CrossFit – WOD
WOD Team
180512 (Time)
2&2, with only one person working at a time, complete:
100 Kettlebell swings
400 m Run*
100 Sit-Ups
400 m Run
80 Burpees
400 m Run
100 Sit-Ups
400 m Run
100 Kettlebell swings
*Both athletes perform the run at the same time.