Daily Archives: 11 maj, 2018

Lördag 180512

EGO CrossFit – WOD

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WOD Team

180512 (Time)

2&2, with only one person working at a time, complete:
100 Kettlebell swings
400 m Run*
100 Sit-Ups
400 m Run
80 Burpees
400 m Run
100 Sit-Ups
400 m Run
100 Kettlebell swings

*Both athletes perform the run at the same time.