Dag: 10 maj 2018
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Fredag 180511
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Arnold Dumbbell Press (3 sets x 6- reps @30X1, rest 45 sec) Metcon B: 180511 (AMRAP – Rounds and Reps) AMRAP x 15 min: 400 m Run 30 sec Forearm Plank 30 Mountainclimbers 30 Wallballs