Dag: 4 mars 2018
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Måndag 180305
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (4 set x 5 reps @70%, rest 45 sec) A2: Pull-ups (4 set x max reps, rest 45 sec) B1: Arnold Dumbbell Press (3-4 sets x 8-12 reps) B2: Single arm dumbbell row (3-4 sets x 8-10 reps) B3: Strict Toes-To-Bar (4 sets x […]