Daily Archives: 19 januari, 2018

Lördag 180120

EGO CrossFit – WOD

Gymnastics

Handstand

WOD Team

180120 (Time)

2&2, alternate tasks to complete 10 rounds each for time of:
4 Goblet Squats (heavy)
6 Burpees Over the Kettlebell
12 Kettlebell Swings (heavy)