Dag: 27 december 2017
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Torsdag 171228
EGO CrossFit – WOD Weightlifting Push Press (5 sets x 3-5 reps, rest 2 min) Metcon 171228 (Time) 3 rounds for time of: 20 (10/10) Kettlebell Step-Ups 20 Fällknivar 40 Double-Unders/60 Single-Unders
EGO CrossFit – WOD Weightlifting Push Press (5 sets x 3-5 reps, rest 2 min) Metcon 171228 (Time) 3 rounds for time of: 20 (10/10) Kettlebell Step-Ups 20 Fällknivar 40 Double-Unders/60 Single-Unders