Dag: 17 december 2017
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Måndag 171218
EGO CrossFit – WOD Weightlifting Back Squat (6 sets x 3-2-1-3-2-1 reps, rest 90 sec-2min ) *Set 1 – 3 reps @ 80% *Set 2 – 2 reps @ 85% *Set 3 – 1 rep @ 90% *Set 4 – 3 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 1 […]