EGO CrossFit – WOD
Weightlifting
Front Squat (3 sets x 5 reps, rest 2 min)
Find todays 5-RM.
Metcon
171214 (Time)
For time:
30 Double-Unders/45 Single-Unders
20 Box Jump overs
Max reps Strict Pull-Ups
20 Box Jump overs
30 Double-Unders/45 Single-Unders
Metcon Green
171214 (Time)
For time:
30 Double-Unders/45 Single-Unders
20 Box Jump overs
Max reps Strict Pull-Ups
20 Box Jump overs
30 Double-Unders/45 Single-Unders