Dag: 13 december 2017
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Torsdag 171214
EGO CrossFit – WOD Weightlifting Front Squat (3 sets x 5 reps, rest 2 min) Find todays 5-RM. Metcon 171214 (Time) For time: 30 Double-Unders/45 Single-Unders 20 Box Jump overs Max reps Strict Pull-Ups 20 Box Jump overs 30 Double-Unders/45 Single-Unders Metcon Green 171214 (Time) For time: 30 Double-Unders/45 Single-Unders 20 Box Jump overs Max […]