Dag: 12 december 2017
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Onsdag 171213
EGO CrossFit – WOD Weightlifting Hang Clean (5 sets x 4-5 reps, rest 90 sec) Metcon 171213 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 12 Kettlebell Swings 12 Wall Ball Shot 10 Single-Arm Kettlebell Push Presses (5 each arm)