EGO CrossFit – WOD

Weightlifting

Dumbbell/Kettlebell Z-Press (5 sets x 4 reps, rest 90 sec)

Build to todays 4-RM.

Metcon

171212 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders/45 Single-Unders
12 Push-Ups
20 Walking lunge steps

Metcon Green

171212 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders/45 Single-Unders
12 Push-Ups
20 Walking lunge steps