Dag: 10 december 2017
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Måndag 171211
EGO CrossFit – WOD Weightlifting 4 set: Deadlift (5 sets x 4-5 reps, rest 90 sec) Metcon 171211 (Time) 3 sets for times of: 10 Shuttle runs 10 Goblet squats 10 Burpees Over the Kettlebell Rest 2 min Team WOD 171211 Team (Time) 2&2 for time: 200 Walking lunges (alternating 20 steps) immediately followed by… […]