Dag: 4 december 2017
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Tisdag 171205
EGO CrossFit – WOD Weightlifting Bulgarian split squats (3 sets x 4-6 reps/leg @30X1, rest 90 sec) Metcon 171205 (Time) 4 rounds for time of: 24 Walking lunges 12 Goblet Squats 6 Strict Pull-Ups Metcon Green 171205 (Time) 4 rounds for time of: 24 Walking lunges 12 Goblet Squats 6 Strict Pull-Ups