Dag: 20 november 2017
-
Tisdag 171121
EGO CrossFit – WOD Metcon Team-Nate (AMRAP – Rounds and Reps) Team Nate AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) Athletes will complete a full round before switching Working together to tackle a team version of the Hero WOD, “Nate”. Athletes will team up, switching off after completing full rounds. Kettlebell […]