Dag: 19 oktober 2017
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Fredag 171020
EGO CrossFit – WOD Weightlifting Walking lunges with dumbbells (3 sets x 20 steps, rest 60 sec) Or kettlebells Släpp inte kettlebells/hantlar i golvet! Metcon 171020 (Time) For time: 400 m Run 50 Wall Ball Shots 40 Box Jumps 30 Thrusters 20 Toes to Bar 400 m Run