Dag: 16 oktober 2017
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Tisdag 171017
EGO CrossFit – WOD Metcon & Metcon Green 171017 (AMRAP – Rounds and Reps) AMRAP x 20 min: 7 Power Cleans 7 Burpees 50 Double-Unders/75 Single-Unders Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh. Within the workout, these repetitions will most likely be performed […]