Dag: 28 september 2017
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Fredag 170929
EGO CrossFit – WOD View Public Whiteboard Metcon 170929 (Time) 5 rounds for time of: 400 m Run 30 Kettlebell Swings 20 Push-Ups Weightlifting Single Arm Dumbell Press (4 sets x 4-6 reps/arm, rest 90 sec)
EGO CrossFit – WOD View Public Whiteboard Metcon 170929 (Time) 5 rounds for time of: 400 m Run 30 Kettlebell Swings 20 Push-Ups Weightlifting Single Arm Dumbell Press (4 sets x 4-6 reps/arm, rest 90 sec)