Dag: 20 september 2017
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Torsdag 170921
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (4 sets x 3 reps/arm, rest 90 sec) Metcon 170921 (AMRAP – Reps) Every minute, on the minute, for 12 minutes: 8 Alternating Kettlebell Snatches Double-Unders x Max Reps (Score total number of double-unders performed.) Metcon Green 170921 Green (AMRAP – Reps) Every minute, […]