Dag: 19 september 2017
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Onsdag 170920
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean and Jerk (Take 15 min and find today’s heavy 1-rep) Metcon 170920 (Time) For time: 400 m Run 50 Kettlebell Swings 150 Air Squats 400 m Run
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean and Jerk (Take 15 min and find today’s heavy 1-rep) Metcon 170920 (Time) For time: 400 m Run 50 Kettlebell Swings 150 Air Squats 400 m Run