Dag: 18 september 2017
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Tisdag 170919
EGO CrossFit – WOD View Public Whiteboard Metcon Walking Dead (AMRAP – Rounds and Reps) AMRAP x 20 minutes: 50 Double-Unders/75 Single-Unders 30 Walking Lunge steps 15 Deadlifts Metcon Green Walking Dead Green (AMRAP – Rounds and Reps) AMRAP x 16 minutes: 50 Double-Unders/75 Single-Unders 20 Walking Lunge steps 8 Deadlifts