EGO CrossFit – WOD
170911 (AMRAP – Rounds and Reps)
Against a 3-minute running clock, complete as many rounds and reps as possible of:
50 Air Squats
At the conclusion of 3 minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets. You will begin your next set where you finished the previous set.
In teams of 3, complete 5 rounds each for time of:
Run 400 m
25 Goblet Squats
5 Wall Climbs
Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/run. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.