EGO CrossFit – WOD
Team WOD
160903 (Time)
2&2, 4 rounds for time:
800 m Run
50 Wall Ball Shots
6 alt Wallclimbs
30 Thrusters
Athlete 1 runs the 800 m while athlete 2 does 50 wall ball shots.
When both are completed move to the wall climbs where you alternate reps. Once these are completed move to the thrusters where you can split the reps however you want. Once round is completed the athlete who ran first is now completing the wall ball while the other runs