Dag: 5 september 2017
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Onsdag 170906
EGO CrossFit – WOD View Public Whiteboard Metcon 170906 (AMRAP – Rounds and Reps) A.AMRAP x 8 minutes of: Row 350/250 meters 10 Front-Racked Alternating Reverse Lunges Rest 4 minutes, and then… B.AMRAP x 8 minutes of: 5 Strict Supinated-Grip Pull-Ups 10 Box Jump-Overs Rest 4 minutes, and then… C.AMRAP x 8 minutes of: 12/8 […]