EGO CrossFit – WOD

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Weightlifting

1 Snatch Balance + 3 OHS

Every 3 min, for 15 min (5 sets):
Snatch Balance + 3 Overhead Squats
Build to a heavy combo!

Metcon

170905 (AMRAP – Rounds and Reps)

AMRAP x 9 minutes of:
3 Power Snatches
6 Overhead Squats
9 Burpees Over the Barbell

170905 Green (AMRAP – Rounds and Reps)

AMRAP x 9 minutes of:
3 Power Cleans
6 Front Squats
9 Burpees Over the Barbell