Dag: 30 augusti 2017
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Torsdag 170831
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 5-3-2-1-3-3 reps, rest 3 min) * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possible 3-RM x 2 reps * Set 4 – 90-95% […]