EGO CrossFit – WOD

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Weightlifting

Deadlift

Take 15-20 minutes and build to a heavy, but not necessarily 3-RM Deadlift

If you lose positioning or mechanics, your set is over.

Metcon

170810 (Time)

15, 12 and 9 reps for time of:
Deadlift (1.25 x bodyweight for males/bodyweight for females)
Pull-Ups
400 m Run