Dag: 9 augusti 2017
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Torsdag 170810
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift Take 15-20 minutes and build to a heavy, but not necessarily 3-RM Deadlift If you lose positioning or mechanics, your set is over. Metcon 170810 (Time) 15, 12 and 9 reps for time of: Deadlift (1.25 x bodyweight for males/bodyweight for females) Pull-Ups 400 m Run