EGO CrossFit – WOD
170722 (AMRAP – Rounds)
In teams of 4, complete as many rounds as possible in 30 minutes of:
20 Wall Ball Shots
20 Anchored Sit-Ups
Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 30 minutes. The teammate at the rest station must hold two dumbbells or kettlebells fully extended overhead.If they are dropped from overhead, all partners must run a 400 m Lap together.