Daily Archives: 7 juli, 2017

Lördag 170708

EGO CrossFit – WOD

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Team WOD

170708 (Time)

In teams of 2, alternating each movement, complete 10 rounds for time of:
10 Overhead Squats
10 Burpee Box Jump or Step-Overs
400 m Run

(Partner A performs 10 overhead squats; Partner B performs 10 burpee box jump-overs; Partner A runs 400 meters; Partner B performs 10 overhead squats; etc….)