Daily Archives: 14 maj, 2017

Måndag 170515

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (5 sets x 6-4-2-2-1 reps)

Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

B: Back Squat (1 set x max reps)

One set of:
Back Squat x Max Unbroken Reps @ 83%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Team WOD

140125 (Time)

TeamWOD 2&2:
Together for time:
3 RFT:
100 Squats
50 KB SDHP 32/24kg
40 Pull-ups
30 Burpee box jump over 60/45cm
20 Wall climbs