Onsdag 170510 9 maj, 2017 | Posted in WOD:s | Kommentarer inaktiverade för Onsdag 170510 EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 8-6-4-2-1-1 reps) Metcon 170510 (Time) 4 rounds for time of: Run 400 Meters 25 Kettlebell Swings 15 Toes to Bar