Dag: 20 april 2017
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Fredag 170421
EGO CrossFit – WOD View Public Whiteboard Metcon 170421 (AMRAP – Rounds and Reps) Against a 3 minute running clock, complete as many rounds and reps as possible of: 50 Air Squats 40 Sit-Ups 30 Push-Ups 20 Pull-Ups Rest 3 minutes between sets, and pick up the next set where you left off. Complete a […]