Dag: 9 april 2017
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Måndag 170410
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5 sets x 8-6-4-2-2) *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 75% x 2 reps *Set 5 – 85% x 2 reps Rest 2 minutes between sets. Metcon 170410 […]