Daily Archives: 19 mars, 2017

Måndag 170320

EGO CrossFit – WOD

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Metcon

170320 (Time)

27-21-15-9 reps for time:
Toes to bar
Overhead Squats
Over-the-Bar Burpees

Team WOD

Double-Morrison (Time)

2&2 for time:
100-80-60-40-20 reps:
Wall ball shots 9/6 kg
Box jumps 60/50 cm
KBS 24/20 kg