EGO CrossFit – WOD

View Public Whiteboard

Metcon

170302 (AMRAP – Reps)

AMRAP x 3:
21 Deadlifts
21 Burpees over barbell
Max rep Air Squats in time remaining

Rest 3:00

AMRAP x 3:
18 Deadlifts (heavier)
18 Burpees over barbell
Max rep Air Squats in time remaining

Rest 3:00

AMRAP x 3:
15 Deadlifts (heavier)
15 Burpees over barbell
Max rep Air Squats in time remaining

Rest 3:00

AMRAP x 3:
12 Deadlifts (heavier)
12 Burpees over barbell
Max rep Air Squats in time remaining

Metcon Green

170302 Green (AMRAP – Rounds and Reps)

AMRAP x 8 min:
8 Power cleans
8 Push presses