Daily Archives: 14 februari, 2017

Onsdag 170215

EGO CrossFit – WOD

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Weightlifting

Power Clean

Every 60 seconds, for 10 minutes (10 sets):
Power Clean x 2 reps

Metcon

170215 (Time)

For time:
30 Hang Squat Cleans
30 Push-Ups
30 Thrusters
30 Box Jumps Overs
30 Overhead Squats