Daily Archives: 5 februari, 2017

Måndag 170206

EGO CrossFit – WOD

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Gymnastics

Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 – Rope Climb x 1-2 ascents
Station 2 – Strict Handstand Push-Ups x max unbroken reps
Station 3 – Alternating Pistols x 20 reps

Metcon

170206 (AMRAP – Rounds and Reps)

AMRAP x 15 min:
10 Kettlebell Swings (heavy)
10 Ring Dips
15 Wall Ball Shots

Team WOD

140421 (Time)

2&2 For time:
50-40-30-20-10 reps of:
Wall balls 9/6 kg
Power cleans 60/45 kg