Dag: 28 december 2016
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Torsdag 161229
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Barbell Row (5 sets x 6-8 reps @21X0, rest 45 sec) A2: Wallclimbs (5 sets x 2-4 reps, rest 90 sec) Metcon 161229 (AMRAP – Reps) Against a 2-minute running clock, complete as many reps as possible of: 3 Hang Cleans 6 Shoulder to Overhead 9 […]