Daily Archives: 9 december, 2016

Lördag 161210

EGO CrossFit – WOD

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Team WOD

161210 (AMRAP – Reps)

In teams of 2, you and your partner will move through 5 stations trying to score as many reps/points as possible in the following movements:
60 sec of Kettlebell Swings
60 sec of Rest
60 sec of Push-Ups
60 sec of Rest
60 sec of Box Jump Overs
60 sec of Rest
60 sec of Burpees
60 sec of Rest
60 sec of Anchored Sit-Ups
60 sec of Rest

One partner works for the entire 60 sec, and then rests while their partner works for 60 sec. Each partner will cycle through until they complete each station 3 times.