Daily Archives: 21 november, 2016

Tisdag 161122

EGO CrossFit – WOD

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Weightlifting

Clean and Jerk (10 sets x 1 rep)

EMOM x 10 min

Metcon

161122 (Time)

3 rounds for time of:
50 Double-unders
20 Toes to bar
10 Clean and Jerks

Weightlifting Green

A1: Front Squat (3 sets x 6 reps @31X1, rest 60 sec)

A2: Double-Unders (3 sets x 60 sec practice, rest 60 sec)

Metcon Green

161122 Green (Time)

3 rounds for time of:
75 Single-unders
20 Sit-Ups
7 Thruster