Dag: 21 november 2016
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Tisdag 161122
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean and Jerk (10 sets x 1 rep) EMOM x 10 min Metcon 161122 (Time) 3 rounds for time of: 50 Double-unders 20 Toes to bar 10 Clean and Jerks Weightlifting Green A1: Front Squat (3 sets x 6 reps @31X1, rest 60 sec) A2: Double-Unders (3 […]