Daily Archives: 13 november, 2016

Måndag 161114

EGO CrossFit – WOD

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Weightlifting

Every 4 min for 16 min:

A1: Shoulder Press (4 sets x 6-8 reps)

A2: Strict pullups (4 sets x max reps)

Metcon

161114 (Time)

For time:
30 Push-Ups
75 Double-unders
30 Heavy Kettlebell Swings
75 Double-unders
30 Push-Ups
75 Double-unders
30 Heavy Kettlebell Swings
75 Double-unders

Team WOD

Pink Ribbon WOD (AMRAP – Reps)

2&2 AMRAP 45 min:

1. ”Karen”
150 Wall Balls 9/6kg

2. ”Fran”
21-15-9: Thruster 43/29,5kg, Pull-ups

3. ”Angie”
100 Pull-ups, 100 Pushups, 100 Sit-ups, 100 Squats