Dag: 13 november 2016
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Måndag 161114
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 4 min for 16 min: A1: Shoulder Press (4 sets x 6-8 reps) A2: Strict pullups (4 sets x max reps) Metcon 161114 (Time) For time: 30 Push-Ups 75 Double-unders 30 Heavy Kettlebell Swings 75 Double-unders 30 Push-Ups 75 Double-unders 30 Heavy Kettlebell Swings 75 Double-unders […]