Dag: 9 november 2016
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Torsdag 161110
EGO CrossFit – WOD View Public Whiteboard Weightlifting Walking lunges with dumbbells (3 sets x 20 steps) Or kettlebells Every 2 min, for 6 min (3 sets): Dumbbell Walking Lunge x 20 steps @10X0 Go heavy the final steps should not be performed without struggle. Metcon 161110 (Time) For time: 30 Sumo deadlift high pull 30 […]