Dag: 19 oktober 2016
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Torsdag 161020
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 90 sec, for 12 min (2 sets of each): Station 1 – Muscle-Ups x 3-8 reps(or low-ring muscle-up transitions x 3-8 reps, or ring dips x 6-8 reps @2111) Station 2 – Arch to Hollow Rolls x 20 reps (alternate from holding a supine hollow body position […]