EGO CrossFit – WOD
Weightlifting
Power Clean and Jerk (Build to a heavy)
Take 15 min to build to today’s heavy Power Clean & Jerk
Metcon
161007 (Time)
3 rounds for time of:
Run 400 m
15 Ground to Overhead
30 Air Squats
Take 15 min to build to today’s heavy Power Clean & Jerk
3 rounds for time of:
Run 400 m
15 Ground to Overhead
30 Air Squats