Ego CrossFit
Ego CrossFit
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Tisdag 160510
EGO CrossFit – WOD
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Weightlifting
Power Snatch
(Build to a heavy set of 2)
Metcon
160510 (AMRAP – Rounds and Reps)
AMRAP x 8 min:
3
Power Snatch
(75% of today)
40
DU:s
EGO CrossFit
2016-05-09
WOD:s
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