Dag: 21 april 2016
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Fredag 160422
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (EMOM x 10 min) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (EMOM x 10 min) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups