Dag: 20 april 2016
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Torsdag 160421
EGO CrossFit – WOD View Public Whiteboard Metcon Tabata Thursday (4 Rounds for reps) Tabata: Deadlifts Pullups Goblet Squats DU:s Complete a full tabata at each station (4 mins of 20 sec on, 10 sec off) before moving to the next station. No extra rest between stations. Post total reps for each station. Weightlifting A1: […]