Daily Archives: 20 april, 2016

Torsdag 160421

EGO CrossFit – WOD

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Metcon

Tabata Thursday (4 Rounds for reps)

Tabata:
Deadlifts
Pullups
Goblet Squats
DU:s

Complete a full tabata at each station (4 mins of 20 sec on, 10 sec off) before moving to the next station. No extra rest between stations. Post total reps for each station.

Weightlifting

A1: Bicepscurl (4 sets x 15 reps )

With barbell

A2: Chest-To-Bar Pull-ups (4 sets x max reps, rest 1 min)

Unbroken

B1: Skull crushers (4 sets x 15 reps)

B2: Handstand Push-ups (4 sets x max reps, rest 1 min)

Unbroken