Dag: 15 mars 2016
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Onsdag 160316
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Snatch Balance + 3 OHS (Every 2 min, for 10 min:) Metcon Wittman (Time) 7 RFT: 15 KBS 24/16 kg 15 Power Clean 45/30 kg 15 Box jumps 60/40 cm EGO CrossFit – WOD Green Weightlifting Green A1: Power Clean (4 sets x 6-8 reps, rest […]